Why You Have Allergies in the Fall

Fall brings Big Orange football to East Tennessee, but it can also bring sneezing, congestion, itchy eyes, and fatigue. If your allergies return as summer winds down, ragweed may be a major reason. For some people, the same pollen allergy also helps explain why a bite of melon or banana makes their mouth itch.
WHY FALL IS ALLERGY SEASON
Ragweed releases highly allergenic, windborne pollen in late summer and fall. When someone with ragweed allergy breathes it in, their immune system recognizes pollen proteins as a threat and releases chemicals, including histamine, that cause allergy symptoms.
The season often begins in August and continues into autumn, usually ending with a killing frost. Peak timing varies with location and weather, and warmer regions can have a longer season. Ragweed is a leading fall pollen trigger, although other weeds and outdoor mold can contribute too.
WHAT RAGWEED ALLERGY FEELS LIKE
Common symptoms include repeated sneezing, a runny or stuffy nose, postnasal drainage, and itching of the nose, throat, or eyes. Eyes may also look red and water frequently. Some patient may even feel excessive fatique.
Ragweed can also aggravate asthma, causing coughing, wheezing, or chest tightness. If fall brings more asthma symptoms or increased use of your rescue inhaler, your treatment plan deserves a review. Your symptom history, together with targeted skin testing for allergen-specific IgE when appropriate, can help identify the cause.
WHY MELON OR BANANA CAN MAKE YOUR MOUTH ITCH
Some proteins in raw foods resemble proteins in pollen. In certain people with ragweed allergy, the immune system reacts to these similar food proteins as well. This is called “pollen-food allergy syndrome,” also known as “oral allergy syndrome.”
The classic ragweed-associated foods include:
- Melons: watermelon, cantaloupe, and honeydew
- Banana
- Cucumber
- Zucchini
Symptoms often begin within minutes including itching or tingling of the lips, mouth, or palate, sometimes with mild localized swelling. GI symptoms such as heartburn, abdominal pain, diarrhea, and constipation can also develop in some patients. Food symptoms may become more noticeable during pollen season, but they can happen year-round. However, having ragweed allergy does not mean you will react to these foods.
DO YOU NEED TO STOP EATING THESE FOODS
Keep eating foods you tolerate. A cross-reactivity list is not a list of foods everyone with ragweed allergy must avoid.
If a raw food repeatedly causes symptoms, stop eating that form and discuss it with your clinician. Cooking often breaks down the proteins responsible for pollen-food allergy syndrome, so cooked forms may be tolerated. Peeling and removing seeds sometimes helps but does not reliably prevent a reaction.
Reactions to cooked foods, worsening symptoms, or symptoms beyond the mouth need further evaluation. Do not assume cooking makes a food safe after a serious reaction. Your clinician can help determine what to avoid and whether you need an epinephrine autoinjector.
WHEN A FOOD REACTION NEEDS URGENT CARE
Most pollen-food reactions stay mild and localized, but serious reactions can occur. Trouble breathing or swallowing, voice changes, faintness, or rapidly progressing throat or tongue swelling are emergency signs. Use epinephrine immediately if available and call 911. Antihistamines do not replace epinephrine for anaphylaxis.
Mild lip swelling is different from swelling that affects the airway, but any progression needs prompt attention. Widespread hives or repeated vomiting after eating also require urgent assessment, especially when symptoms involve more than one part of the body.
HOW TO GET AHEAD OF FALL ALLERGIES
Check local pollen counts, keep home and car windows closed on high-pollen days, and shower and change clothes after prolonged outdoor exposure.
Antihistamines can relieve itching and sneezing. For persistent nasal symptoms, especially congestion, a daily corticosteroid nasal spray is often the most effective single treatment. Some patients benefit from a nasal antihistamine or a combination spray. Starting an appropriate regimen before your usual season can improve control.
Consider allergen immunotherapy (aka allergy shots) to can change your immune reactions to allergens over time and diminish your underlying allergic disease. Immunotherapy also treats seasonal respiratory allergy and reduces pollen-food reactions.
At Pienkowski MD, we help patients understand their allergy triggers and develop a treatment plan that fits their symptoms. Explore pienkowskimd.com for clinic information in Knoxville, Greeneville, Johnson City, Kingsport, and Bristol. Go Vols!




